Celebrating Women
March is National Women’s History Month & International Women’s Day is March 8th. International Women’s Day celebrates the social, economic, cultural, and political achievements of women and marks a call […]
Uncovering Unconscious Bias
“What is unconscious bias?”, you may ask. Unconscious or implicit bias refers to stereotypes or attitudes that affect our understanding, actions, and decisions in an unconscious way, making them difficult […]
Establishing Priorities
What are your intentions for the year? Setting priorities and focusing your attention on your intentions allows you to be proactive and creative rather than reactive. My grandfather used to […]
Taking Time Off During Holidays
The holiday season provides an opportunity to slow down. “Why would I want to slow down?” you ask. There are so many reasons: Recharge your batteries Spend time with loved […]
Happiness through Gratitude
“How do I do that?” you may ask. Gratitude! Practice gratitude on a regular basis. Gratitude is not a permanent state. Like a muscle, it is something that needs to […]