Declutter Your Mind

---

Worry Less, Relax And Enjoy More With These Simple Daily Practices

 The world seems to be getting louder, scarier, and more distracting with every day that passes…

…and we’re all paying the price in increased stress, anxiety, and distraction.

Endless to-do lists, after-hours work emails, overflowing inboxes, social media feeds, the 24-hour doom and gloom news cycle…

At every moment, that stuff is cluttering up your mind, making it hard to focus on what really matters — your family, your work, your own health and wellbeing.

It’s no wonder that so many of us feel frazzled, stressed out, and unfocused.

See, our minds weren’t really designed for modern life. We evolved in a world without smartphones and the internet, where major upheavals in technology, the economy, and our way of life happened rarely.

Now we’re living in a world that changes enormously every 5 or 10 years — and the pace of change is only accelerating. Plus, our attention is increasingly fragmented. We jump from task to task, from app to app, from message to message without giving ourselves time to stop, think, and relax.

We need some way to clear our minds, so we can pay attention to the things that really matter, drop the stuff that doesn’t, and feel better and happier in our day-to-day lives.

Fortunately, this is a problem we have answers to. For decades, psychologists and neuroscientists have studied the best techniques for calming and clearing your mind.

And what works is mindfulness.

Take the First Step to Living a More Mindful Life Today!

The Power of Mindfulness

I know first-hand the difference that mindfulness can make in your life.

Prior to being a full-time coach, I was a Global Director in a Fortune 100 Firm.  I traveled internationally 80% of the time and was accountable for $500 Million in annual revenues. I had my grandmother living me, who was in her mid-90’s and was not enjoying my travel schedule.  My mother, who did not live with me, suffered from chronic disease and constantly needed me to be her advocate with her multitude of appointments and medical care. It was overwhelming. I used to feel like I was juggling balls and there could be dire consequences if I were to drop any one of them. It seemed impossible to be present with anyone or anything; I was always worried about the past or the future.

When I was introduced to the concept of being present in the moment, and allowing and accepting what was so, it completely shifted my experience of life.  I was able to enjoy myself with whomever I was with and focus on what needed to be done in the moment.  I stopped worrying about the future and the past.  I was able to relax and enjoy life.  And, what really surprised me, was that time seemed to slow down.  It was as if I had created more time in each day!  I used to dismiss the idea of mindfulness as woo-woo.  Now I’m a believer in finding simple practices that will allow you to declutter your mind, release overwhelm and worry and embrace and enjoy life.

A Science-Backed System for Reducing Stress

Mindfulness is an ancient practice — but one with a lot of scientific backing. Since the 1970s and 1980s, researchers have been studying the effects of mindfulness on our brains — and they’ve discovered that it’s kind of a superpower.

See, mindfulness meditation activates your brain in unique ways. And over time, mindfulness even changes the structure of your brain and how it works.

These changes have been studied in clinical trials, and the results are pretty astounding. Scientists have found evidence that mindfulness meditation can improve your well-being in dozens of ways.

Mindfulness training has been shown to:

• Reduce anxiety and depression.
• Increase mental focus.
• Slow cellular aging.
• Improve immune function.
• Improve cardiovascular health
• Improve mood.
• Improve sleep.
• Relieve chronic pain

It’s an almost unbelievable list — but every one of these benefits is supported by clinical research and scientific evidence.

Is Mindfulness for YOU?

The best part is, anyone can learn to meditate. In fact, mindfulness is built right into your operating system — you just need to learn how to turn it on when you need it.

It doesn’t require hours per day or a retreat from society. And you don’t need to be a Buddhist monk to practice mindfulness.

All you need is a few minutes a day and a few proven techniques that can reduce stress and de-clutter your brain.

INTRODUCING

Declutter Your Mind in 30 Days
Stop Worrying, Relieve Anxiety, Relax, Enjoy & Sleep Better

In this course, you will learn why mindfulness is so beneficial to creating serenity in our harried lives, multiple ways you can practice it, and how you incorporate what you learned into your everyday life. And you’ll learn a set of simple techniques to practice daily, so you can reap all the benefits of mindfulness meditation.

In Declutter Your Mind, you’ll discover:

• How to meditate effectively, even if you’ve never been able to before
• How to meditate effectively, even if you’ve never been able to before
• How to re-frame your perspective, so difficult situations don’t feel so bad
• The two crucial attitudes that help you manage stress with greater ease
• A mindfulness practice you can use anytime, anywhere — so you can stay calm and centered even in the middle of a difficult interaction or a stressful situation
• A 3-minute practice that instantly relaxes you
• The “anchor technique” and how it can improve your relationships with those around you
• Simple tools for releasing fear, anxiety, worry, and anger
• Quick ways to reduce distraction and restore your focus
• How to integrate mindfulness into your day, so you continue rewire your brain for calmness, acceptance, and focus

When you join Declutter Your Mind in 30 Days: Stop Worrying, Relieve Anxiety, Relax, Enjoy and Sleep Better,you’ll get the information, techniques, and training you need to fully incorporate mindfulness into your life.

YES! I’M READY TO DECLUTTER MY MIND!

What You’ll Get

Declutter Your Mind in 30 Days: Stop Worrying, Relieve Anxiety, Relax, Enjoy and Sleep Better includes an introduction to mindfulness, plus 20 days of simple practices that will help you de-stress and recenter yourself.

The course is available on demand. That means you can start whenever you’re ready.  Each week, for 5 weeks, you will receive access to one of the following 5 modules. 

We’ll cover:

Week 1: About Mindfulness

Learn what mindfulness is and how it works. See what it can do for you by testing out 4 new mindfulness techniques.

Week 2: Acceptance

Learn how to decouple what’s happening from how you feel about it — and notice an immediate difference in your mood and stress levels.  This week you’ll discover several short mindfulness practices that help you cultivate more acceptance.

Week 3: Returning to the Moment

This week you’ll practice several exercises designed to disrupt unhelpful thought patterns. You’ll learn techniques to help you stay present, calm, and peaceful in the moment.

Week 4: Integrating Mindfulness into Your Life

You’ll experience some benefits of mindfulness right away — but the true power of the practice only emerges over the long-term.  This week you’ll learn how to incorporate mindfulness seamlessly into your life, so your sense of peace, clarity, and well being continue to grow.

Each module contains short videos to describe each step of the process and daily practices to help you integrate mindfulness into your daily life as you declutter your mind.

Because it is on demand, you can take a break at any time and move forward at your own pace. Leveraging the integrated discussion boxes, you will be able to share your progress and have support with accountability.  And up to 8 weeks from the time you register, you can email me through the platform for additional support.

When you sign up for Premium access, in addition to the integrated online coaching support, we will schedule 2 individual coaching sessions via phone or Zoom video conference that can be used within 8 weeks from the date you register for the course. You also receive online coach support & online accountability that will help you meet your goals.

The course contains everything you’ll need to get started with a daily practice and experience the benefits of mindfulness firsthand.

YES! I’M READY TO DECLUTTER MY MIND!

Don’t Let This Opportunity Pass You By

Mindfulness can be a life-changing practice. If you’ve ever longed for more serenity, worried that you lack focus, or wished you could slow down for a bit…

…mindfulness might be just what you need.

Join Declutter Your Mind today, and give yourself the gift of calm.

You can join today for just $297 for the standard course or $997 for the Premium course that includes 2 one-to-one coaching sessions with me. Premium includes online coach support & online accountability.

That gives you access to every module, all the presentations, implementation exercises, and email access (or email and individual coaching sessions for the Premium members).

And you’ll have permanent access to the course content, so you can return to this material every time you feel overwhelmed, anxious or unfocused.

YES! I’M READY TO DECLUTTER MY MIND!!

If you’ve never experienced coaching, it is a partnership between you and your coach which is designed to have you be your personal best; to take you from good to great. Together, we distinguish what is in the way of you accomplishing your goals. Often, there are attitudes, beliefs and perceptions that limit what is possible. Through coaching, your self-awareness, awareness of others will increase.  Coaching fosters shifts in perspective, promotes fresh insights, provides new frameworks for looking at opportunities and challenges, and energizes and inspires forward action. Instead of just wanting things, you’ll actually start creating them. This is a result of me showing you what you cannot see and telling you what no one else would dare to say!

Your Satisfaction is Guaranteed

This course contains proven, science-based techniques for cultivating mindfulness in your own life. If you follow the program, I’m confident you’ll see results.

But I don’t expect you to take my word for it! Take 20 days from the time you register to review the course and test out the material. If you have engaged fully in the course, having completed the activities and participated in the discussion areas to allow me to support you along the way, and are not fully satisfied, just let me know. I’ll refund the $297 investment for the course. (The individual coaching sessions are non-refundable).

It’s not too late to create the life you’ve always desired. Join Declutter Your Mind today to learn the step-by-step process for realizing your wildest dreams.

If you’re really looking to take mindfulness to the next level to impact your life or business, I’ve coached hundreds of people to achieve their goals with power, velocity, and ease.

YES! I’M READY TO DECLUTTER MY MIND!

What’s the Difference Between Standard & Premium?

*Online Coach Support available for 8 weeks from the date of registration.
**2 Coaching Sessions to be used within 8 weeks from the date of registration.